I made some rice, put the same amount in two identical jars, then put them in two similar side by side bedrooms in my basement.
To the positive one I gave it compliments. I mostly called it "PRETTY" and "BEAUTIFUL." Though I also threw in a 'good', 'nice', and 'love you' every once in a while.
To the negative one I said mean things. Mostly I called it "FAT" and "UGLY." I also threw in an 'I hate you' every now and then.
After just one week a mouldy spot formed on the negative one. The positive one stayed nice, white and mould free. I continued doing it probably 5 times a week for a month and sporadically for another month. The same results continued; the negative one got mouldy and the positive one stayed nice and white. See for yourself:
So what does this have to do with our bodies?
EVERYTHING.
If saying mean or nice things to a jar of measly cooked rice proved negative and positive looking results, how much more true could it be to a living breathing being?
Lets say nice things to ourselves in that mirror and watch those physical flaws and emotional scars fade, shall we?
Heaven's slice is loving your body.
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